When we eat any type of carbohydrate it is converted by the body to glucose which stimulates insulin to be released or it may have to be injected. Honey, raw sugar, medjool dates, fruit etc all raise your blood glucose levels equally as processed sugars. Saying that, if you are able to tolerate carbohydrates then your choice should always be natural, unprocessed carbs. Choose complex colourful carbs where possible. They are absorbed slower and are packed with vitamins, minerals, antioxidants and phytonutrients. Eat a rainbow! Insulin is the major regulator of metabolism and by controlling insulin you stop fat from being stored, lose weight, allow fat to be utilized as fuel, improve your blood lipid profile, increased energy, reduce hunger, reduce risk of developing Type 2 diabetes, and most importantly reduce inflammation that leads to cardiovascular disease, diabetes, dementia, cancer. The modern problem with sugar is that it lurks everywhere.
You’ve heard of the gluten-free diet, but have you heard of a grain-free diet? Essentially, any food that doesn’t contain grains is naturally gluten-free as well. However, a food product can be gluten-free while still containing grains. In order to understand what a grain-free diet is, it’s important to understand how it differs from the increasingly popular gluten-free diet. Remember, gluten is the protein found in wheat and wheat-based products. As you can see, there are a lot of grains that don’t include gluten, which is why it’s pivotal to identify their differences—gluten and grains should never be used synonymously. Grains are thought to cause inflammation in the body, in a similar manner that gluten does for those with a gluten intolerance, sensitivity, and celiac disease. In a former article on the difference between grain-free and gluten-free diets, Stacey Marcellus, cofounder and co-CEO of Cappello’s—a grain-free frozen food company—explains a common reason why someone might opt out of eating grains. Going grain-free means going that extra step beyond gluten-free and eliminating all grains, including corn, rice, and quinoa,” she says.
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. For most of my life I struggled with digestive issues. I would rather face temporary ridicule than the lasting stomach discomfort that would otherwise follow most meals. Dates that included a dinner or meal? No way! Ordering significantly less food than your date is like taking a girl on the Autobahn to Insecurityville! Thanks, but no thanks. Then, something clicked when I was about 30 years old. I came up with my own version of a high-protein diet that allowed me to indulge my love for berries, fruits and certain vegetables but restricted me from having most grains and starches.