The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. Watch the entire 8-part video course. When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
Thinking about starting a keto diet and wondering if it is the right fit for you, or how to go about it? Here are the basics, along with expert tips and everything else you need to know to begin a keto meal plan, keep your nutrition in check, and get real results. Get started on your new keto diet like a pro with the comprehensive keto meal prep toolkit for free. Complete with keto food lists, custom macro calculations, and meal planning templates! A ketogenic diet is unique in that it usually a drastically different macronutrient approach – very high fat and very low carb – designed to force your body to rely on more fat for energy than sugar. This process of switching to fat or ketone bodies for fuel is called ketogenesis, and the state of being in ketogenesis is called ketosis. There are some potential benefits of ketosis, but so far, the research does not indicate ketosis is more beneficial than calorie control alone. Well, eliminating carbs also eliminates a lot of food options – especially processed foods, beverages, and desserts that are packed with added sugar. Thus, it can be quite easy to cut calories automatically.
Here are the facts about dirty keto, and why you should avoid it. Without eating enough, you will increase your likelihood of losing muscle mass, and your overall health and well-being will suffer. Luckily, once you understand where to start, this process does not need to feel difficult. Lose weight Turning your body into a fat-burning machine can be beneficial for weight loss. These three conditions serve as helpful indicators for how safe and healthy keto dieting is for you. Altogether, this article will provide you with the answer to common keto questions like: What is the keto diet? If eating keto foods i. Weight loss or fat loss is the most common reason why someone would consider trying keto. The most effective way to lose or gain weight is by eating the right amount of calories.