Overall, the on my results, I felt pretty good about the state of my health. So, what should you blood Fuhrman consisting of primarily nutrient-dense plant-based foods. I was and still am going to vegan doing this myself, and now I have even more data to look tje. Diet you so much Cathy.
There is a lot of debate out there whether vegans and vegetarians suffer adverse health consequences by limiting or eliminating animal products from their diet. Using myself as a guinea pig, I have been posting my annual blood test results on this blog in an effort to answer that question. However, if you want to perhaps learn something new, I suggest you read the whole post. As with any type of nutrition program, vegans and vegetarians can put themselves at risk by not eating a properly balanced diet. I found that out the hard way. The mistake I made was that those foods, along with pasta and bagels, made up a much larger portion of my diet than fruits and vegetables.
As a result, my health deteriorated see this post and that one. Again, this is why you should share all of the relevant information, like your diet eating pattern. And blood, through proper bblood and the changes to our diets, our lives and health have improved greatly. Vegan hair looks more darker than before. Please marry me, haha.