Tag Archives: Workout

10 Minute Total Body Chair Workout

By Jari Love & Charlene Bazarian Do you sometimes feel as though you’re practically chained to your chair?  With so much of our lives tied to our PCs, from work to Zoom meetings to social media, we’re sitting a lot!  You’ve likely heard the expression that, “sitting is the new smoking,” and how sitting for… Read More »

Becky Downie: British Artistic Gymnast and Winner of World Silver Medalist Talk About Her Workout, Diet and her Success Story

Rebecca “Becky” Downie is a British artistic gymnast who competed at the 2008 and 2016 Summer Olympics. She is a double European champion (2014 and 2016) and 2014 Commonwealth Games champion on the uneven bars as well as the 2019 World silver medalist. She is winner of Longines Prize for Elegance in 2016. Medal recordRepresenting… Read More »

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

Exceptionally Talented International Model Anita Nayyar Reveals Her Workout, Diet, Beauty Care And Success Story

Photo Credits: EMG Models New York Anita Nayyar is an international model. Presently based in Dubai. Her Modeling Agencies are EMG Models New York, Major Models Milan, MMG Models Dubai and Genetic Models Management Los Angeles USA. She has walked the ramp for Sheguang Hu, Flying Solo, Blancore Show, ICY Presents: Dynasty – All Comes… Read More »