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Suffering from seasonal allergies? Experts share their top products to keep hay fever at bay

Suffering with itchy eyes, a runny nose or constant sneezing? You’re not alone — pollen season is well underway, making the walks and outdoor gatherings that were formerly the highlights of lockdown living a nuisance. As the country continues to open up, it’s increasingly important to get allergies under control, though experts note it is… Read More »

Why do people need proteins in their diet

Studies have shown this to be good for you, even after low to moderate aerobic exercise such as walking, particularly for older adults. Shopping at fresh food markets video Victorian State Nutritionist, Veronica Graham talks about the benefits of shopping at fresh produce markets They mostly occur in animal foods, such as meat, dairy, and… Read More »