Tag Archives: paleo

Paleo diet vs whole foods diet

I buy them for a high protein, clean option when I don’t have time to cook a home cooked meal. We need to change the federal guidelines in order to change how school meals are served. It takes thousands of gallons of water for one pound of beef, not to mention the methane gas, runoff… Read More »

Paleo diet missing nutrients

Again, correct. There is no need to go calcium deficient living a paleo lifestyle. AND it is cheap. Remember the Atkins diet? Metabolic and physiologic effects from consuming a hunter-gatherer Paleolithic -type diet in type 2 diabetes. So, if you want to reach your iron requirements, you need to pay a little more attention to… Read More »

The perfect paleo diet

Whole palfo in particular have been linked with better cholesterol. They believe that returning to eating like our hunter-gatherer ancestors. The incredibly popular diet encourages how hunter-gatherers ate may cause fewer health problems. Garlic Shrimp with Cilantro Spaghetti Diet : Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti paleo in this quick, healthy… Read More »

Where to eat out on the paleo diet

I felt like a total recluse when I first started getting healthy and caring about what I put in my body. I stayed far, far away from restaurants for a long time. A lot of our social interactions and experiences these days seems to rely around food. The goal is to know how to make… Read More »