Tag Archives: love

‘You love and care for the people in your life – why not do the same for yourself?’

Not so long ago, I had a charming, intelligent client who had been struggling with self-hatred and anxiety for years. He was incredibly proactive, participating in therapy diligently and making significant progress, until one day he turned to me in a session and said, ‘You speak so often of self-love, but I genuinely don’t know… Read More »

Wellness trend celebs like Fearne Cotton love teaches you to ‘breathe better’

You might think breathing is a simple case of in, out, in, out – so easy we do it automatically. However, a new wellbeing trend – with celebrity devotees including Fearne Cotton, Naomie Harris and Kate Hudson – claims that paying attention to how we breathe can transform our health. “It’s game-changing. I’ve been visiting… Read More »