Tag Archives: important

How to keep cool in heatwave: Dr Nighat shares the most important tip to stop overheating

Soaring temperatures are a deadly threat, namely because people do not appreciate just how dangerous prolonged sun exposure can be. Sudden deaths often shoot up in places that experience abnormally high heat levels. It is therefore paramount to take precautionary measures, even in the UK. According to Doctor Nighat Arif, one of the most important… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »