Tag Archives: benefits

Health Benefits of Swimming

Learn about the many health benefits of swimming! Summer means it’s hot outside, and you can’t spend more than a few moments in the sun without wanting to cool down with a swim. Swimming is part of the fabric of summertime, the activity around which we gather at beaches and pools. This summer, we encourage… Read More »

Benefits of doing a power food diet

Bring brunchgoals to your own kitchen. Studies suggest that eating more vegetables, fish, beans, and olive oil may help reduce wrinkling, loss of elasticity, and other age-related skin changes 18, This broad category includes kidney, black, red, and garbanzo beans, as well as soybeans and peas. More than 90 years later, bananas continue to be… Read More »