These benefits may include. These foods include dairy products, legumes and grains. The Japanese diet does not encourage red meat consumption. Give today. We know that anger and hostility can cause stress and tension in the body, but it can also have a more serious effect.
The paleo diet has been getting more attention over the past years. Explore now. The real culprit is the air we breathe. American Journal of Clinical Nutrition. Siee we eat like our caveman ancestors? Consumer News. Mental Health.
Get updates. Concerns or questions about the paleo diet include both food selection and the underlying hypothesis. Plos One. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. A professional dietitian can help to ensure the most appropriate plan for you and your unique lifestyle. Arguments for a more-complex understanding of the evolution of human nutritional needs include the following. High intake of red meat and high fat meat Hidden danger : Past and current research suggests that a heightened level of high fat meat and saturated fat can increase LDL bad cholesterol and the risk of bowel cancer.