A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar glucose most often due to insulin resistance. According to the Mayo Clinic, people with prediabetes are at an increased risk of developing type 2 diabetes. With prediabetes, you may also be at risk of developing cardiovascular disease. The key is early intervention — to get your blood sugar out of the prediabetes range. Your diet is important, and you need to know the right kind of foods to eat. There are many factors that increase your risk for prediabetes. Genetics can play a role, especially if diabetes runs in your family.
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