Experts say the popular diet can help you drop weight fast, but keeping it off might be harder. In fact, fad diets like the Military Diet may even lead you to gain even more weight than you initially lost. The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. Instead of military-based nutritional practices, the Military Diet requires persistence when the going gets tough. The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet. Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time.
The military diet is currently one of the world’s most popular “diets. The military diet is also free. There is no book, expensive food or supplement you need to buy. But does this diet actually work, and is it something you should try? This article explains everything you need to know about the military diet. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight. Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly. However, the truth is that the diet isn’t affiliated with any military or governmental institution.
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The military diet goes by several other names as well, including the navy diet, the army diet and even the ice cream diet. And what type of cottage cheese? If you change the meal plan in any way, you need to be counting calories. Instead of military-based nutritional practices, the Military Diet requires persistence when the going gets tough. This article