Mediterranean diet chicken breast recipes

By | July 25, 2020

mediterranean diet chicken breast recipes

Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous. This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. Not a fan of polenta? Try this healthy chicken dinner over pasta instead. Baked chicken breasts cook in the oven while you mix together a Mediterranean salad—packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette—for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy calorie meal make a delicious packable lunch for the next day. In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn’t be easier to make. And though it’s simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar.

This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. It takes very little prep and only 15 minutes to cook! Be sure to check out the tips and video tutorial below!

Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. Preparation time: 20 minutes. Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Add thyme and basil and simmer for 5 more minutes. Return chicken to skillet and cover.

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Thanks for all the delicious recipes! Very easy and delicious!! If you frequently find your stomach grumbling mid-afternoon, these 21 Mediterranean diet snack recipes will keep you feeling full and happy throughout Servings: 4. Rating: 5 stars. I served it with orzo and Greek salad and it was a definite hit even with my picky teenagers. Scoop it into lettuce cups. Filling, flavorful, fun… this recipe has it all. Such good ideas.

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