This also helps your ability to get an erection. Of course, when you work out and when you lose weight, you will naturally improve your sex drive as well. And, as the diet has become more visible, so have questions about its long-term efficacy and side effects on the body. And could you accomplish the same with a diet that is better balanced for you and creating the same results? This, however, is not uncommon with diets that aim at rapid weight loss. Pin It on Pinterest. Authority Article Nutrition. Walnuts contain an abundance of health-promoting nutrients, antioxidants, and vitamins, including Vitamin E, to protect the arteries. Your high fat ketogenic diet will boost your estrogen levels.
Most people know about the keto flu and how it can zap your gym performance as you transition into ketosis. Does the keto flu wreak havoc on your sex drive? For those following a well-balanced ketogenic diet, whether therapeutic or athletic, there might be an initial dip in libido thanks to the keto flu followed by a spike in sex drive. Check out one of our keto-friendly workouts. David James Sautter is a fitness writer with over a decade of experience in the industry. Merging his two passions, he has been the driving creative force behind articles, e-books, and training guides that cover a range of health and fitness topics with an emphasis on the ketogenic diet.
Keto Diet Blog. The benefits of the ketogenic diet in terms of weight loss are undeniable. But it is also undeniable that there are certain side effects that come with the territory, especially in the transition stage. Some people claim that one of the side effects of the ketogenic diet is that it negatively affects your sex life. In this article, we go deep into this issue to see whether there is any truth to the belief that going on the keto diet will lower your sex drive as it strips off fat. No problem, here a snapshot of what we discovered about the keto diet and sex drive. The keto diet will, probably, affect your sex drive. However, for many of us, that impact will be more positive than negative.
Whether or not you realize it, your diet impacts your sex drive in a major way. But the opposite is also true. Eating the right balance of nutrients can help set the mood. Already convinced to change your diet?