Most dieters have one simple goal: to lose as much weight as possible, in as short a time frame as possible. According to the website TheMilitaryDiet. If that promise wasn’t alluring enough, the website claims you can do this without exercise while eating saltine crackers and vanilla ice cream. So what’s up with this mysterious diet? Where does it come from, and is it at all legit? Here’s what you should know. According to the website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is extremely calorie-restrictive: on the first day, for instance, you can only eat roughly calories. For comparison, the average, moderately active male needs roughly to calories per day.
I ate so much that night, but I was so, so happy. This article explains everything you need to know about the military diet. For comparison, the average, moderately active male needs roughly to calories per day.
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