Alcohol: To absorb calcium, you know you need vitamin D. Particular foods and nutrients can help or hinder how much of that calcium you absorb: Calcium allies Vitamin D: Also called “the sunshine vitamin,” vitamin D is calcium’s best friend. Eating eggs, fatty fish such as salmon, and cereal with vitamin D added are all ways to get the recommended amount of vitamin D, which is international units IU per day or IU for people over age But because it can both speed digestion and bind to calcium in the digestive tract, soluble fibre may affect calcium absorption. Amy Toffelmire. Adults should get about 1, milligrams each day, with needs increasing to 1, daily milligrams from the age of 51 for women, and from around the age of 71 for men. Whether you get your calcium from food or a supplement, make sure you get adequate vitamin D to help with calcium absorption: The Institute of Medicine recommends IU per day for all adults 70 and younger.
Calcium is recommended as a way to help prevent osteoporosis, but calcium supplements have come under attack recently due to a possible heart attack risk. A study in the June issue of Heart found a significantly increased risk of heart attack among women taking calcium supplements. Two other studies, in and , had similar results. Since so many people take the supplements, these studies have received a lot of attention. But Dr.
To get vitamin D to its job, your liver has to convert D into its active form. Salt and high blood pressure. Nuts make a good addition to meals, such as sprinkling on oatmeal in the morning. But Dr. Canned seafood is packed with calcium. Milk and lactose intolerance. Fruits and vegetables: Eating a diet full of fruits and vegetables is a good idea in the first place, but it also boosts your calcium absorption.
An orange is one of the more calcium-rich fruits. Then vitamin D takes care of calcium business! Eating eggs, fatty fish such as salmon, and cereal with vitamin D added are all ways to get the recommended amount of vitamin D, which is international units IU per day or IU for people over age