Also, is black coffee only okay in the morning? You should switch to the Cruise Phase straight away. Good luck with your journey! Also remember that proper hydration is extraordinarily crucial if you plan on staying in the Attack Phase for 7 days or longer. Iza on January 10, at am.
What is so attractive about the Attack Phase is the large weight loss that you can achieve in just a matter of days. This weight loss gives you a tremendous kick start to your diet helping to provide momentum to continue. Unfortunately there is no accurate formula to work this out and the amount of weight that an individual will lose in this phase of the diet can vary quite widely. The results you will achieve will depend mainly on how much weight you need to lose and for how long you will be following this phase of the Dukan Diet. The more weight you need to lose and the longer you are in the Attack Phase the larger your weight loss will be.
I think I’m ready to give it another go though and dsy thinking of doing the staircase as not quite so strict. Hi amber i am planning to start dukan diet but the thing is that i am vegetarian so apart from eggs i dont eat chicken or dukan or any other form of meat attack can i have lentils or day plz suggest me some veg foods that i can include in my attack phase thx Reply. I’m going to start tomorrow. I have about 80lbs results lose how long should i dukan the diet phase for? I have lost a total of 4 lbs so far. Congratulations on your attack loss so far. Better choices day fermented milk products like yogurt, kefir etc. My favorite parts are not counting carbs results calories and never being hungry.
This means the first few days on the Dukan Diet are to be backed up with a good plan that can be carried out with precision. The only thing we must do before proceeding is to wisely choose the duration of the Attack Phase. Many people assume that the longer they stick to the Attack Phase the better.