People following the ketogenic diet may experience minor, short term symptoms, such as nausea, fatigue, and headaches. Some call this the keto flu. Another name for the keto flu is keto induction, as these symptoms tend to occur when people start the diet. The symptoms develop when the body enters a state of ketosis, during which it burns fat for energy. In this article, we describe the keto flu and offer tips for preventing and managing these symptoms. Keto flu refers to a set of symptoms that people may experience when they start the keto diet. These are usually minor and short term, lasting between a few days and weeks. Symptoms of the keto flu include nausea, vomiting, headaches, and fatigue.
This can mask the keto smell. Alternatively, for even more information and tips, check out our full guide. Axe says that, when done right, the keto diet includes lots of vegetables and lean sources of animal protein. But most people call it something like brain fog. An extremely low carb keto diet means you end up cutting out some of the richest natural resources of electrolytes, such as starchy fruits and vegetables.
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Elevated cholesterol. What is an example of a keto diet plan? The first two are more general, the next three more targeted to the keto smell specifically. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. If a person on the keto diet experiences abdominal symptoms, dietitians may recommend changing the types of fats in the diet. Walking, stretching, or doing gentle yoga or other mind-body exercise should be fine and may even help you feel better.