Send me an email. For a person whose eating philosophy is typically more plant-based and whole-food-focused, eating processed pork products every morning took a lot of personal persuasion. Based on my own personal experience, intermittent fasting really does work in terms of weight loss but not only that, there are so many benefits too. I do it once a week now. You can’t eat sugar on the keto diet, and most of the no-carb sugar substitutes don’t work for me. There were a few evenings where I would have an evening snack, so I would delay breaking my fast until noon.
Is the high-fat, low-carb diet all it’s cracked up to be? Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month on the keto diet. As a rule, I shy away from extreme diets or eating regimens. Never heard of him. Whole 30? Wholly not going to bother with it. Some things are better left in the history books. However, the simplicity of the ketogenic keto for short diet appealed to me, and seeing as I had a wedding to attend-and a bridesmaid’s dress to wear-I needed something effective to help me shed some weight, and fast. Find out what happened when I decided to shun carbs for 30 days including how I did it, my successes, my challenges and my life-long takeaways.
1 month results diet
That’s OK. Do you want to be able to look at yourself and not hate what you see? We agreed the cookie would be delicious, and then ate a cheese stick. Eating 3 meals a day interrupted my workflow and other activities. Pin Share 24 Yummly Flipboard.