Our 2,calorie meal plan is the choice for those with taller or larger builds most men fall into this category, those who are very active and looking for weight loss, those seeking weight maintenance, and pregnant or nursing mothers. Like our 1, calorie plan, this plan offers balanced nutrition through a wide variety of lean protein sources such as chicken, turkey, fish and beef as well as lots of fruits and veggies, whole grains, nuts and seeds. We’re happy to help! We also encourage you to share our Nutritional Analysis Chart below with your physician or dietitian to ensure which of our meal plans is right for you. A balanced diet is one that consists of an optimal proportion of lean proteins, complex carbohydrates and healthy fats. Each of these three macronutrients provides unique nutrition your body needs. Our meal plans — at every calorie level — achieve this balance by following the recommendations of the National Academy of Sciences. Carbohydrates are the main, most important energy source of the human diet. But not all carbs are created equal.
Trans fatty acids are formed when a liquid fat is changed into a solid fat through a process called hydrogenation. Food label reading: Read before you eat. This commenting diet is created and maintained by a third party, and imported onto this page. Since sources of fat are more calorie-dense, it is important to fat what a calorie of a fat is equivalent to. Intake a week or daily of counting calories, you should 2000 a good estimate of your daily calorie intake.
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This article tells you everything you need to know about 2,calorie diets, including foods to include and avoid, as well as a sample meal plan. Though nutritional requirements vary by individual, 2, calories are often considered standard. This number is based on the estimated nutritional needs of most adults and used for meal-planning purposes according to the — Dietary Guidelines 1. Due to these daily values, consumers can compare, for example, amounts of sodium and saturated fat in a given food to the maximum daily recommended levels. Calories supply your body with the energy it needs to sustain life 4. However, calorie needs vary drastically, with some people requiring more or fewer than 2, calories per day. Additionally, individuals who are in periods of growth, such as pregnant women and teenagers, often need more than the standard 2, calories per day. When the number of calories you burn is greater than the number you consume, a calorie deficit occurs, potentially resulting in weight loss. Conversely, you may gain weight when you consume more calories than you burn.