The average person has pounds of waste in their colon at any time. When constipated, it can store even more. As yuck as this may seem, this just shows the effect constipation can have on your body. By figuring out what things are causing your constipation, you can start to do something about it. Your intestines will do this by drawing water out of your stool, leaving it dry and hard.
What you put into your body impacts what comes out duh. Among other eating plans, going vegan, doing the Whole30, or experimenting with the ketogenic diet can all impact your number twos. So at the end of the day, how your poop is affected by your diet is really all about the fiber. So how exactly can you expect your pooping habits to change based on your healthy-eating plan? Here, we break down the diet switch-ups that can result in some unusual activity down below. Ditching meat is a great way to get regular, says Sonpal. Vegetarians tend to have a much more regular poop schedule compared to their carnivorous counterparts because their fruit and veggie-based diets contain loads of fiber.
For some reason, talking about poop is a huge taboo. But everybody does it! The first thing you need to know is that digestion starts in your mouth. As you chew your food, enzymes in your saliva begin to break down your food, while the physical act of munching cues your brain to make more room in your digestive system. When your food has reached its liquid state, your stomach will open a tiny sphincter and plop a small amount of chyme into the small intestine. This time delay allows your body to control how much food enters the small intestine at one time thanks, friend! Side note!