Author Archives: Health

078: The secret sauce to fitness success

Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness… Read More »

Survey highlights bias facing Asian Americans

The online discussion of hate and discrimination against Asian Americans was sponsored jointly by the Chan School and “The World” from PRX and WGBH. It also featured Juliet Choi, president and chief executive officer of the Asian and Pacific Islander American Health Forum, an organization focused on improving health for members of those groups, and… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

Cigna adds in-network virtual mental healthcare, highlighting focus on treatment access

Dive Brief: Cigna will offer behavioral health coaching as an in-network benefit to 14 million customers through its partnership with virtual mental health service provider Ginger, the companies announced April 28. Ginger provides Cigna customers with employer-sponsored or individual and family insurance plans with behavioral health coaching, therapy and psychiatry services through its app. Its… Read More »